Lassonde - Oasis Health Break - Berry And Pomegranate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Lassonde - Oasis Health Break - Berry And Pomegranate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 26 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jewel - Berry Medley - Sugar Added
Per 100g | Calories 57
Protein 0.71 g | Carbs 12.9 g | Fat 0 g
Propel - 12 Oz. Berry
Per 100g | Calories 4
Protein 0 g | Carbs 1.18 g | Fat 0 g
MonaVie - Acia Berry Blend
Per 100g | Calories 83
Protein 0 g | Carbs 17.5 g | Fat 1.7 g
General Mills - Boo Berry
Per 100g | Calories 393
Protein 3 g | Carbs 90 g | Fat 2.7 g
Lassonde - Oasis Junior Juice-apple
Per 100g | Calories 40
Protein 0 g | Carbs 10.4 g | Fat 0 g
Lassonde - Oasis 100% Apple Juice
Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g
Lassonde - Oasis Classic Exotic Mango
Per 100g | Calories 40
Protein 0.05 g | Carbs 10.5 g | Fat 0 g
Lassonde - Beans In A Chili Sauce
Per 100g | Calories 109
Protein 5.5 g | Carbs 17 g | Fat 2.1 g
