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Lasagne With Vegetables and Saffron (Lasagne/Verdure/Zafferano) - Recipe and Nutrition Facts
49

Lasagne With Vegetables and Saffron (Lasagne/Verdure/Zafferano) Recipe

Lasagne With Vegetables and Saffron (Lasagne/Verdure/Zafferano) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 84.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Lasagne With Vegetables and Saffron (Lasagne/Verdure/Zafferano), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol76.5 mcg
Vitamin C13.3 mg22.1%Top 30%High
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0.28 mg18.4%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate72.7 mcg18.2%Top 10%Very High
Folic Acid48.1 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.3 mg11.3%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium28.5 mg7.1%Top 30%High
Phosphorus138.7 mg13.9%Top 30%High
Potassium275.1 mg7.9%Top 30%High
Sodium370.9 mg15.5%Top 30%High
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.28 mg13.8%Top 30%High
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars1.5 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 832 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 22.6 g 113%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 1342.7 mg 55.9%

Total Carbohydrates 84.8 g 28.3%

Dietary Fiber 6 g24%

Sugars 5.3 g

Protein 23.7 g 47.4%

Vitamin A 0.1% Vitamin C 80%

Calcium 41% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lasagne-with-vegetables-and-saffron-lasagne-verdure-zafferano-405003 Embed Table:

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