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Lasagne Roll ups - Recipe and Nutrition Facts
37

Lasagne Roll ups Recipe

Lasagne Roll ups has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Lasagne Roll ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C0.9 mg1.5%
Vitamin D2 IU0.5%
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.7%
Riboflavin0.17 mg10.1%
Niacin1 mg5.2%
Vitamin B60.01 mg0.7%
Folate46 mcg11.5%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%
Iron1.1 mg6.2%
Magnesium6.4 mg1.6%
Phosphorus87 mg8.7%
Potassium45.2 mg1.3%
Sodium402.8 mg16.8%
Zinc0.54 mg3.6%
Copper0.01 mg0.6%
Manganese0 mg0.2%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.5 g2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 402.8 mg 16.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.5 g2%

Sugars 3.1 g

Protein 12.4 g 24.8%

Vitamin A 9.7% Vitamin C 1.5%

Calcium 27.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1242234 Embed Table:

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