Las Palmas - Hot Enchilada Sauce, canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Las Palmas - Hot Enchilada Sauce, canned, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1320 mg 55%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Per 100g | Calories 41
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0.83 g