Larry's - Stuffed Potatoes, Bacon and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Larry's - Stuffed Potatoes, Bacon and Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.5 mg | 2.7% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 254.2 mg | 7.3% | Mid 40% | Average |
Sodium | 457.7 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 134
Protein 2.8 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 211
Protein 14.7 g | Carbs 15.8 g | Fat 9.5 g
Per 100g | Calories 235
Protein 15.7 g | Carbs 15.7 g | Fat 11.8 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 134
Protein 2.8 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.2 g | Fat 5.6 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 16.2 g | Fat 7 g