Larry's - Sour Cream & Chives Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Larry's - Sour Cream & Chives Mashed Potatoes has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.5 mg | 5.7% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 402.8 mg | 11.5% | Top 30% | High |
| Sodium | 311 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1 g4%
Sugars 8.1 g
Protein 3 g 5.9%
Vitamin A Vitamin C 5.8%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Contadina - Roma Style Tomatoes..
Per 100g | Calories 33
Protein 0 g | Carbs 4.9 g | Fat 0 g
Hy-Vee - Brussels Sprouts
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.8 g | Fat 0 g
Hannaford - Baby Lima Beans Fresh..
Per 100g | Calories 121
Protein 6.6 g | Carbs 22.1 g | Fat 0 g
Aunt Bessie's - Jacket Wedges
Per 100g | Calories 189
Protein 2 g | Carbs 21.3 g | Fat 11.7 g
Larry's - Cheddar And Sour Cream..
Per 100g | Calories 141
Protein 2.8 g | Carbs 16.9 g | Fat 6.3 g
Larry's - Stuffed Potatoes - Bacon,..
Per 100g | Calories 134
Protein 2.8 g | Carbs 16.9 g | Fat 6.3 g
Larry's - Mashed Sweet Potatoes With..
Per 100g | Calories 130
Protein 1.7 g | Carbs 23.4 g | Fat 3 g
Larry's - Mashed Potatoes Cheddar..
Per 100g | Calories 134
Protein 2.8 g | Carbs 17.7 g | Fat 5.7 g
