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Larrys Red Pot Roast - Recipe and Nutrition Facts
52

Larrys Red Pot Roast Recipe

Larrys Red Pot Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Larrys Red Pot Roast has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat29%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.5 IU1.4%Mid 40%Average
Retinol1.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin4.1 mg20.3%Top 30%High
Vitamin B60.34 mg16.9%Top 30%High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122 mcg33.9%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron2.4 mg13.2%Top 10%Very High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus192.2 mg19.2%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium178.1 mg7.4%Mid 40%Average
Zinc5.4 mg36.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.83 g0.6%Bottom 10%Very Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars1.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 145.1 mg 48.4%

Sodium 525.5 mg 21.9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 4.2 g

Protein 49.9 g 99.8%

Vitamin A 4.2% Vitamin C 6.7%

Calcium 3.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/larrys-red-pot-roast-105831 Embed Table:

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