LaRosa's Pizzeria - Traditional Crust Pizza, Small Pepperoni Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Small Pepperoni Topper has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 519 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 8.9 g | 44.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 9.8 g | Carbs 28 g | Fat 5.6 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 27.8 g | Fat 10.6 g
Per 100g | Calories 224
Protein 9 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 355
Protein 14.5 g | Carbs 24.2 g | Fat 21 g
Per 100g | Calories 286
Protein 10.1 g | Carbs 29.2 g | Fat 14.3 g
Per 100g | Calories 93
Protein 11 g | Carbs 3.5 g | Fat 3.8 g
Per 100g | Calories 112
Protein 4.8 g | Carbs 10.3 g | Fat 5.9 g
Per 100g | Calories 355
Protein 14.5 g | Carbs 24.2 g | Fat 21 g