LaRosa's Pizzeria - Small Pelucci Topper has a average-calorie, average-carb, average-fat and high-protein content.
With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for LaRosa's Pizzeria - Small Pelucci Topper, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 693.5 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 534 mg 22.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garfield's Restaurant & Pub -..
Per 100g | Calories 1644
Protein 64 g | Carbs 128 g | Fat 95 g
Country Time Pink Lemonade
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 0 g
York Mints
Per 100g | Calories 250
Protein 0 g | Carbs 75 g | Fat 0 g
Wendy's - Coca-Cola Classic
Per 100g | Calories 44
Protein 0 g | Carbs 12.4 g | Fat 0 g
LaRosa's Pizzeria - Spaghetti or Ziti..
Per 100g | Calories 127
Protein 5.4 g | Carbs 16.2 g | Fat 4.6 g
LaRosa's Pizzeria - Philly Cheese..
Per 100g | Calories 251
Protein 10.9 g | Carbs 25.9 g | Fat 11.2 g
LaRosa's Pizzeria - Ciabatta Roll
Per 100g | Calories 235
Protein 7.8 g | Carbs 40.2 g | Fat 3.9 g
LaRosa's Pizzeria - Lasagna with..
Per 100g | Calories 129
Protein 6.8 g | Carbs 10 g | Fat 7.1 g
