LaRosa's Pizzeria - Pan Crust Pizza, Small Deluxe Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Pan Crust Pizza, Small Deluxe Topper has been given a composite ranking of 27, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 427 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 10.6 g | Carbs 25 g | Fat 12.9 g
Per 100g | Calories 276
Protein 10.7 g | Carbs 23.4 g | Fat 15.4 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 51.6 g | Fat 12.9 g
Per 100g | Calories 386
Protein 26.3 g | Carbs 0 g | Fat 31.6 g
Per 100g | Calories 231
Protein 8.4 g | Carbs 19.3 g | Fat 13.3 g
Per 100g | Calories 257
Protein 12.4 g | Carbs 19 g | Fat 15.2 g