LaRosa's Pizzeria - Pan Crust Pizza, Medium Pepperoni Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for LaRosa's Pizzeria - Pan Crust Pizza, Medium Pepperoni Topper, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 512.4 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 620 mg 25.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
East of Chicago Pizza - Pan Pizza -..
Per 100g | Calories 235
Protein 10.1 g | Carbs 21.5 g | Fat 12.1 g
LaRosa's Pizzeria - Pan Crust Pizza,..
Per 100g | Calories 286
Protein 10.1 g | Carbs 29.2 g | Fat 14.3 g
Red Baron - Meat-trio Pan Pizza
Per 100g | Calories 273
Protein 10.6 g | Carbs 25.8 g | Fat 13.6 g
Pizza Pan - Pepperoni Pizza
Per 100g | Calories 244
Protein 9.9 g | Carbs 29 g | Fat 9.9 g
LaRosa's Pizzeria - Garlic Bread..
Per 100g | Calories 294
Protein 7.1 g | Carbs 43.3 g | Fat 10.3 g
LaRosa's Pizzeria - Small Spaghetti..
Per 100g | Calories 193
Protein 7.5 g | Carbs 29.5 g | Fat 5.3 g
LaRosa's Pizzeria - Turkey Hoagy
Per 100g | Calories 137
Protein 4.9 g | Carbs 21.6 g | Fat 0.65 g
LaRosa's Pizzeria - Focaccia Style..
Per 100g | Calories 273
Protein 7.3 g | Carbs 23.6 g | Fat 16.4 g
