Jojo's BLT Salad with Dressing without Roll

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll has a average-calorie, low-carb, high-fat and high-protein content.

With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	62%
	Calories from Carbs	7%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	733 mg	30.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.1 g	30.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.6 g	20.9%	Top 30%	High
Saturated Fat	4.7 g	23.3%	Top 30%	High


How many calories are there in LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll?
How much fat is there in LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll?
How much carb is there in LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll?
How much protein is there in LaRosa's Pizzeria - Jojo's BLT Salad with Dressing without Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 1891 mg 78.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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