BBQ Boneless Wings without Dipping Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	36%
	Calories from Carbs	43%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	786.1 mg	32.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	1.3 g	5%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.6 g	11.6%	Mid 40%	Average
Saturated Fat	2.5 g	12.6%	Mid 40%	Average


How many calories are there in LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce?
How much fat is there in LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce?
How much carb is there in LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce?
How much protein is there in LaRosa's Pizzeria - BBQ Boneless Wings without Dipping Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 312 mg 13%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.5 g2%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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