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LaRosa's Pizzeria Antipasto Meal - Nutrition Facts and detailed Analysis
23

Antipasto Meal

LaRosa's Pizzeria - Antipasto Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing LaRosa's Pizzeria - Antipasto Meal has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium359.4 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 920 mg 38.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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