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Larabar Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar - Nutrition Facts
21

Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar

Larabar - Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 47.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Larabar - Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Potassium579.5 mg16.6%Top 30%High
Sodium340.1 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.9 g16%Top 30%High
Dietary Fiber5 g20.2%Top 30%High
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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