Larabar - Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Larabar - Uber Cherry Cobbler Sweet & Salty Fruit Nut Bar has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Potassium | 579.5 mg | 16.6% | Top 30% | High |
Sodium | 340.1 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 7.6 g | Carbs 50.4 g | Fat 27.7 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 59.5 g | Fat 24.3 g
Per 100g | Calories 373
Protein 16.6 g | Carbs 56 g | Fat 10.4 g
Per 100g | Calories 373
Protein 16.6 g | Carbs 56 g | Fat 12.4 g
Per 100g | Calories 479
Protein 7.6 g | Carbs 50.4 g | Fat 27.7 g
Per 100g | Calories 463
Protein 6.6 g | Carbs 59.5 g | Fat 24.3 g