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Lapin a La Cocotte - French Rabbit Stew - Recipe and Nutrition Facts
55

Lapin a La Cocotte - French Rabbit Stew Recipe

Lapin a La Cocotte - French Rabbit Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 121.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Lapin a La Cocotte - French Rabbit Stew has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.3 IU0.2%Mid 40%Average
Retinol0.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0.17 mg11.6%Top 30%High
Riboflavin0.17 mg10.2%Top 30%High
Niacin7.6 mg38.2%Top 10%Very High
Vitamin B60.52 mg26%Top 10%Very High
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B127.1 mcg118.6%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus0.17 mg0.02%Bottom 30%Low
Potassium0.35 mg0.01%Bottom 30%Low
Sodium140.5 mg5.9%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0.17 mg8.7%Top 10%Very High
Manganese0.17 mg8.7%Mid 40%Average
Selenium24.8 mcg35.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.3 mg
Glycine1 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1059 Calories from Fat 427

% Daily Value *

Total Fat 47.4 g 72.9%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 346.6 mg 115.5%

Sodium 809.4 mg 33.7%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.4 g9.6%

Sugars 5.4 g

Protein 121.2 g 242.4%

Vitamin A 1% Vitamin C 18.3%

Calcium 13.8% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lapin-a-la-cocotte-french-rabbit-stew-114799 Embed Table:

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