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Lap-band Friendly: Simple Cilantro Pesto - Recipe and Nutrition Facts
81

Lap-band Friendly: Simple Cilantro Pesto Recipe

Lap-band Friendly: Simple Cilantro Pesto has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lap-band Friendly: Simple Cilantro Pesto has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat86%
 Calories from Carbs9%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.3%
Niacin0.06 mg0.3%
Vitamin B60.06 mg2.8%
Folate2.8 mcg0.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.2 mg1.1%
Magnesium4.4 mg1.1%
Phosphorus22 mg2.2%
Potassium46.9 mg1.3%
Sodium7.4 mg0.3%
Zinc0.14 mg0.9%
Copper0.04 mg2.1%
Manganese0.05 mg2.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.8 g4%
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 7.4 mg 0.3%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 0.7 g 1.4%

Vitamin A 0.8% Vitamin C 1%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1380710 Embed Table:

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