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Langham Ribeye - New Zealand - Recipe and Nutrition Facts
44

Langham Ribeye - New Zealand Recipe

Langham Ribeye - New Zealand has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to New Zealand cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Langham Ribeye - New Zealand, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.6 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.1 mcg35%Top 10%Very High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus124.9 mg12.5%Mid 40%Average
Potassium244.7 mg7%Top 30%High
Sodium441.5 mg18.4%Top 30%High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat12.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.8 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 681

% Daily Value *

Total Fat 75.7 g 116.5%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 149.6 mg 49.9%

Sodium 1470.3 mg 61.3%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.2 g4.8%

Sugars 11.1 g

Protein 41.7 g 83.4%

Vitamin A 5.1% Vitamin C 15%

Calcium 6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/langham-ribeye-new-zealand-482805 Embed Table:

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