Langford Foods - Langford Foods Petals Garden Bars Mocha Supreme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Langford Foods - Langford Foods Petals Garden Bars Mocha Supreme has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 54.1 g | Fat 18.8 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 54.1 g | Fat 18.8 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 528
Protein 4.8 g | Carbs 62.4 g | Fat 28.8 g
Per 100g | Calories 541
Protein 6.7 g | Carbs 59.9 g | Fat 31.1 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 54.1 g | Fat 18.8 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 501
Protein 4.6 g | Carbs 54.6 g | Fat 27.3 g
Per 100g | Calories 501
Protein 4.6 g | Carbs 54.6 g | Fat 27.3 g