Landshire - Chicken, Pepperoni And Salami On Honey Wheat Berry Bread Wedge has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Landshire - Chicken, Pepperoni And Salami On Honey Wheat Berry Bread Wedge has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 944.8 mg | 39.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1500 mg 62.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 8.8 g | Carbs 52.6 g | Fat 5.3 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 17.8 g | Fat 10.8 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 262
Protein 9.5 g | Carbs 54.8 g | Fat 2.4 g
Per 100g | Calories 198
Protein 14.1 g | Carbs 23.3 g | Fat 5.6 g
Per 100g | Calories 254
Protein 13.2 g | Carbs 24.6 g | Fat 11.4 g
Per 100g | Calories 227
Protein 14.9 g | Carbs 25.9 g | Fat 7.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 30 g | Fat 7.6 g