Landolfis - Spinach Cheese Tortellini has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Landolfis - Spinach Cheese Tortellini , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 220.5 mg | 22% | Top 30% | High |
| Iron | 3.3 mg | 18.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 382.7 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 58
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 434 mg 18.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 21%
*Based on a 2000 Calorie diet
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