Land O'Lakes - Snack n Cheese To-Go Co-Jack Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Land O'Lakes - Snack n Cheese To-Go Co-Jack Cheese , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 940.6 IU | 18.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 658.4 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
| Saturated Fat | 18.8 g | 94.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Snack n Cheese Family..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Land O'Lakes - RF Snacks Co-Jack..
Per 100g | Calories 317
Protein 26.5 g | Carbs 0 g | Fat 21.2 g
Land O'Lakes - Snack Variety Pack..
Per 100g | Calories 105
Protein 6.5 g | Carbs 0 g | Fat 9.1 g
Land O'Lakes - Stack N Cheese To-Go!..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Land O'Lakes - Snack n Cheese To Go..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Land O'Lakes - Snack n Cheese Family..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Land O'Lakes - Snack Variety Pack - ..
Per 100g | Calories 118
Protein 6.5 g | Carbs 0 g | Fat 9.1 g
Land O'Lakes - Snack Variety Pack..
Per 100g | Calories 105
Protein 6.5 g | Carbs 0 g | Fat 9.1 g
