Land O'Lakes - Pasteurized Process Extra Sharp Cheddar Cheese Product has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 254 mg | 25.4% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 52.9 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Pasteurized Process..
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Weight Watchers - Smart Ones Three..
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.4 g | Fat 3.1 g
Land O'Lakes - Pasteurized Process..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Land O'Lakes - Pasteurized Process..
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g
Land O'Lakes - Pasteurized Process..
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 28.2 g
Land O'Lakes - Spreadable Butter
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Land O'Lakes - Jalapeno Jack Cheese
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Land O'Lakes - Pasteurized Process..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
