Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Land O'Lakes O Lakes Small Curd Cottage Cheese - Nutrition Facts
20

Land O Lakes Small Curd Cottage Cheese

Land O'Lakes - Land O Lakes Small Curd Cottage Cheese has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Land O'Lakes - Land O Lakes Small Curd Cottage Cheese has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.3 IU3.2%Mid 40%Average
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Mid 40%Average
Iron0 mg
Potassium128.3 mg3.7%Top 30%High
Sodium392.8 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 40

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Land O'Lakes - 2% Lowfat, Small Curd..

Per 100g | Calories 72
Protein 10.4 g | Carbs 2.41 g | Fat 1.6 g

49

Land O'Lakes - 1% Lowfat, Small Curd..

Per 100g | Calories 64
Protein 10.4 g | Carbs 4 g | Fat 0.8 g

56

Light n' Lively - 1% Milkfat Lowfat..

Per 100g | Calories 53
Protein 7.9 g | Carbs 4 g | Fat 0.66 g

57

Light n' Lively - Lowfat Cottage..

Per 100g | Calories 47
Protein 7.1 g | Carbs 3.5 g | Fat 0.59 g

3

Land O'Lakes - Sliced White American..

Per 100g | Calories 370
Protein 15.9 g | Carbs 10.6 g | Fat 26.5 g

3

Land O'Lakes - Sharp White American..

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

6

Land O'Lakes - Snack N Cheese To-Go..

Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g

6

Land O'Lakes - Snack n Cheese Family..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g