Land O'Lakes - Land O Lakes Small Curd Cottage Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - Land O Lakes Small Curd Cottage Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 41% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.3 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 128.3 mg | 3.7% | Top 30% | High |
Sodium | 392.8 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 10.4 g | Carbs 2.41 g | Fat 1.6 g
Per 100g | Calories 64
Protein 10.4 g | Carbs 4 g | Fat 0.8 g
Per 100g | Calories 53
Protein 7.9 g | Carbs 4 g | Fat 0.66 g
Per 100g | Calories 47
Protein 7.1 g | Carbs 3.5 g | Fat 0.59 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g