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Land O'Lakes O Lakes Deli Cheese American , Yellow - Nutrition Facts
2

Land O Lakes Deli Cheese American, Yellow

Land O'Lakes - Land O Lakes Deli Cheese American, Yellow has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Land O'Lakes - Land O Lakes Deli Cheese American, Yellow has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1322.8 IU26.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium661.4 mg66.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1366.9 mg57%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 30%High
Saturated Fat22 g110.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 310 mg 12.9%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Land O'Lakes - Land O Lakes Deli..

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6

Land O'Lakes - Land O Lakes Deli..

Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 15.9 g

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