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Land O'Lakes For Healthy Lifestyles Pasteurized Liquid Egg Product - Nutrition Facts
95

For Healthy Lifestyles Pasteurized Liquid Egg Product

Land O'Lakes - For Healthy Lifestyles Pasteurized Liquid Egg Product has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Land O'Lakes - For Healthy Lifestyles Pasteurized Liquid Egg Product has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat0%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1760.6 IU35.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0.9 IU0.22%Mid 40%Average
Vitamin E2.1 mg7%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0.5 mg29.4%Mid 40%Average
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B121.1 mcg18.2%Bottom 30%Low
Pantothenic Acid1.8 mg18%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium202.5 mg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

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