Land O'Lakes - Creamer, Half n Half, Fat Free has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Land O'Lakes - Creamer, Half n Half, Fat Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Vitamin A
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A 30% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Fat Free Creamer
Per 100g | Calories 15
Protein 1 g | Carbs 2 g | Fat 0 g
Hershey's - Hershey's Flavored..
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g
Albertson's - Liquid, Fat-Free, Plain
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Coffee-Mate - Liquid Creamer, Average..
Per 100g | Calories 247
Protein 0 g | Carbs 35.3 g | Fat 10.6 g
Land O'Lakes - Sour Cream Fat Free
Per 100g | Calories 30
Protein 2 g | Carbs 4 g | Fat 0 g
Land O'Lakes - Fat Free Skim Milk
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g
Land O'Lakes - Dairy Ease Fat-free..
Per 100g | Calories 90
Protein 8 g | Carbs 13 g | Fat 0 g
Land O'Lakes - Fat Free Chocolate..
Per 100g | Calories 130
Protein 8 g | Carbs 25 g | Fat 0 g
