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Land O'Lakes Cottage Cheese 4% Milk Fat - Nutrition Facts and detailed Analysis
19

Cottage Cheese 4% Milk Fat

Land O'Lakes - Cottage Cheese 4% Milk Fat has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Land O'Lakes - Cottage Cheese 4% Milk Fat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium432.1 mg18%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 40

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 1.7%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
38

Shamrock Farms - Cottage Cheese Low..

Per 100g | Calories 88
Protein 11.5 g | Carbs 4.4 g | Fat 1.8 g

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Land O'Lakes - Cottage Cheese 2% Low..

Per 100g | Calories 79
Protein 11.5 g | Carbs 2.65 g | Fat 2.2 g

48

Land O'Lakes - Cottage Cheese 1% Low..

Per 100g | Calories 71
Protein 11.5 g | Carbs 4.4 g | Fat 1.3 g

28

Breakstone's - Cottage Cheese Large..

Per 100g | Calories 106
Protein 10.6 g | Carbs 5.3 g | Fat 4.4 g

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