Land O'Lakes - All Natural Cinnamon Sugar Bagel Butter has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Land O'Lakes - All Natural Cinnamon Sugar Bagel Butter has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 77% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 5.2 g | Carbs 52.3 g | Fat 9 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 59.3 g | Fat 27.5 g
Per 100g | Calories 532
Protein 0 g | Carbs 30.4 g | Fat 45.6 g
Per 100g | Calories 406
Protein 4.3 g | Carbs 57.7 g | Fat 19.2 g
Per 100g | Calories 72
Protein 10.4 g | Carbs 2.41 g | Fat 1.6 g
Per 100g | Calories 64
Protein 10.4 g | Carbs 4 g | Fat 0.8 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g