Land O' Frost - Dagwood's Smoked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Land O' Frost - Dagwood's Smoked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 1192.3 mg | 49.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.9 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Soup Savory Chicken..
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0.2 g
Nature's Promise - Organics Organic..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Anco Fine Cheese - Semisoft Fol Epi..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Velveeta - Prepared Mild Mexican..
Per 100g | Calories 283
Protein 17.7 g | Carbs 10.6 g | Fat 21.2 g
Land O' Frost - Dagwood's Smoked..
Per 100g | Calories 115
Protein 15.4 g | Carbs 3.8 g | Fat 4.8 g
Land O' Frost - Deli Shaved Smoked..
Per 100g | Calories 158
Protein 15.8 g | Carbs 0 g | Fat 10.5 g
Land O' Frost - Dagwood's Honey Ham
Per 100g | Calories 135
Protein 17.3 g | Carbs 3.8 g | Fat 5.8 g
Land O' Frost - Dagwood's Brown Sugar..
Per 100g | Calories 135
Protein 17.3 g | Carbs 5.8 g | Fat 5.8 g
