Lance - Variety Sandwich Crackers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Lance - Variety Sandwich Crackers, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 276.5 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 430 mg 17.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium Iron 10.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 537
Protein 16.9 g | Carbs 48 g | Fat 31.1 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 71.9 g | Fat 9.4 g
Per 100g | Calories 432
Protein 7.2 g | Carbs 71.9 g | Fat 10.8 g
Per 100g | Calories 480
Protein 8 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 412
Protein 4.7 g | Carbs 54.1 g | Fat 20 g
Per 100g | Calories 400
Protein 8 g | Carbs 76 g | Fat 8 g
Per 100g | Calories 546
Protein 7 g | Carbs 49.3 g | Fat 35.2 g