Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lance Outpost Brand Teriyaki Flavor Kippered Beef Steak 0 .9 oz - Nutrition Facts
4

Outpost Brand Teriyaki Flavor Kippered Beef Steak 0.9 oz

Lance - Outpost Brand Teriyaki Flavor Kippered Beef Steak 0.9 oz has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lance - Outpost Brand Teriyaki Flavor Kippered Beef Steak 0.9 oz has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs24%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1360 mg56.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 340 mg 14.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Jack Link's - Teriyaki Beef Stick

Per 100g | Calories 388
Protein 21.2 g | Carbs 7.1 g | Fat 31.7 g

7

Jack Link's Premium Cuts - Accurate..

Per 100g | Calories 286
Protein 48.6 g | Carbs 17.1 g | Fat 2.9 g

19

Oberto - Oh Boy Oberto Teriyaki Beef..

Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g

68

Campbell's - Teriyaki Beef Noodle And..

Per 100g | Calories 52
Protein 2.8 g | Carbs 8.4 g | Fat 0.6 g

19

Lance - Peanut Butter Nekot cookies

Per 100g | Calories 510
Protein 14.3 g | Carbs 59.2 g | Fat 24.5 g

3

Lance - Pork Skins, Hot & Spicy (with..

Per 100g | Calories 607
Protein 50 g | Carbs 0 g | Fat 46.4 g

24

Lance - Lem-O Lunch

Per 100g | Calories 462
Protein 0 g | Carbs 76.9 g | Fat 15.4 g

19

Lance - Peanut Butter with Honey on..

Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 20.5 g