Lance - Outpost Brand Teriyaki Flavor Kippered Beef Steak 0.9 oz has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lance - Outpost Brand Teriyaki Flavor Kippered Beef Steak 0.9 oz has been given a composite ranking of 4, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 34% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1360 mg | 56.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 21.2 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 286
Protein 48.6 g | Carbs 17.1 g | Fat 2.9 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 52
Protein 2.8 g | Carbs 8.4 g | Fat 0.6 g
Per 100g | Calories 510
Protein 14.3 g | Carbs 59.2 g | Fat 24.5 g
Per 100g | Calories 607
Protein 50 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 462
Protein 0 g | Carbs 76.9 g | Fat 15.4 g
Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 20.5 g