Lance - Howlin' Hot & Spicy Rumble Potato Chips Thunder has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lance - Howlin' Hot & Spicy Rumble Potato Chips Thunder has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 32.1 mg | 53.6% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Baji's Passion - Creamy Yogurt Dill..
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 17.7 g
Pringles - Loaded Baked Potato
Per 100g | Calories 536
Protein 3.6 g | Carbs 50 g | Fat 35.7 g
Utz - Bbq Home Style Regular Potato..
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Wise - Wise Wavy Potato Chips
Per 100g | Calories 532
Protein 7.1 g | Carbs 49.6 g | Fat 35.5 g
Lance - Toast Chee Crackers Peanut..
Per 100g | Calories 524
Protein 14.3 g | Carbs 54.8 g | Fat 28.6 g
Lance - Van-O-Lunch Cookies Rich..
Per 100g | Calories 484
Protein 6 g | Carbs 72.6 g | Fat 20.2 g
Lance - Reduced Fat Toastchee..
Per 100g | Calories 462
Protein 15.4 g | Carbs 59 g | Fat 17.9 g
Lance - Honey Toasted Peanuts Nuts
Per 100g | Calories 560
Protein 22 g | Carbs 34 g | Fat 38 g
