Lance - Grilled Cheese on Captain's Wafers Sandwich Crackers has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 56.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lance - Grilled Cheese on Captain's Wafers Sandwich Crackers, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.1 mg | 20.5% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 923.1 mg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 67.1 g | Fat 12.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 67.1 g | Fat 21.2 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 80.5 g | Fat 6.7 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g
Per 100g | Calories 500
Protein 10 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 55.3 g | Fat 15.3 g
Per 100g | Calories 484
Protein 10.1 g | Carbs 64.5 g | Fat 22.2 g
Per 100g | Calories 440
Protein 8 g | Carbs 68 g | Fat 16 g