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Lance Grilled Cheese on Captain's Wafers Sandwich Crackers - Nutrition Facts
16

Grilled Cheese on Captain's Wafers Sandwich Crackers

Lance - Grilled Cheese on Captain's Wafers Sandwich Crackers has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 56.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lance - Grilled Cheese on Captain's Wafers Sandwich Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.1 mg20.5%Top 30%High
Iron2.8 mg15.4%Top 30%High
Sodium923.1 mg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber2.6 g10.3%Mid 40%Average
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 360 mg 15%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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