Cheddar Cheese Nip Chee Sandwich Crackers

Lance

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lance - Cheddar Cheese Nip Chee Sandwich Crackers has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lance - Cheddar Cheese Nip Chee Sandwich Crackers has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	44%
	Calories from Carbs	50%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	755.9 mg	31.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	58 g	19.3%	Top 30%	High
Dietary Fiber	1.3 g	5%	Mid 40%	Average
Sugars	7.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.6 g	15.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.7 g	34.9%	Top 30%	High
Saturated Fat	3.8 g	18.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Lance - Cheddar Cheese Nip Chee Sandwich Crackers?
How much fat is there in Lance - Cheddar Cheese Nip Chee Sandwich Crackers?
How much carb is there in Lance - Cheddar Cheese Nip Chee Sandwich Crackers?
How much protein is there in Lance - Cheddar Cheese Nip Chee Sandwich Crackers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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