Lance - Captains Wafers Smokehouse Cheddar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lance - Captains Wafers Smokehouse Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.8 mg | 15.4% | Top 30% | High |
| Iron | 1.8 mg | 10.3% | Mid 40% | Average |
| Sodium | 871.8 mg | 36.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.5% | Top 30% | High |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Lactantia - Olivina Margarine
Per 100g | Calories 700
Protein 0 g | Carbs 1 g | Fat 80 g
La Brea Bakery - Pane Toscano
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g
Lance - Pistachios
Per 100g | Calories 286
Protein 11.9 g | Carbs 14.3 g | Fat 21.4 g
Lancia - Spaghettini
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Lance - Van-O Lunch Rich Vanilla..
Per 100g | Calories 489
Protein 6.4 g | Carbs 72.3 g | Fat 21.3 g
Lance - Nut-O Lunch Cookies..
Per 100g | Calories 500
Protein 5.3 g | Carbs 71.1 g | Fat 21.1 g
Lance - Nip Chee Cheddar Cheese..
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 23.1 g
Lance - Nip Chee Real Cheddar Cheese..
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 23.1 g
