Lance - Bite-Sized Chocolate Chip Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lance - Bite-Sized Chocolate Chip Cookies has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 2.9 g | Carbs 31.9 g | Fat 13 g
Per 100g | Calories 212
Protein 4.4 g | Carbs 32 g | Fat 7.3 g
Per 100g | Calories 261
Protein 2.9 g | Carbs 30.4 g | Fat 14.5 g
Per 100g | Calories 463
Protein 5 g | Carbs 61.7 g | Fat 20 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 489
Protein 0 g | Carbs 72.3 g | Fat 21.3 g
Per 100g | Calories 59
Protein 2.7 g | Carbs 1.96 g | Fat 4.7 g
Per 100g | Calories 564
Protein 22.2 g | Carbs 34.3 g | Fat 38.3 g