Lambsquarters, cooked (steamed)
Lambsquarters, cooked (steamed) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lambsquarters, cooked (steamed) has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Dietary Fiber
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 348 mg | 34.8% | Top 10% | Very High |
| Potassium | 1066.7 mg | 30.5% | Top 10% | Very High |
| Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 5.2 g | 20.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.24% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 22.7% Iron
*Based on a 2000 Calorie diet
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