Lambertz Cookies Crunchy Caramel Raisin

Lambertz - Lambertz Cookies Crunchy Caramel Raisin has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lambertz - Lambertz Cookies Crunchy Caramel Raisin has been given a composite ranking of 17, and sparingly.