Lamb Sliders with Blue Cheese Recipe
Lamb Sliders with Blue Cheese has a high-calorie, average-carb, high-fat and high-protein content.
With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Sliders with Blue Cheese has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 694 mg 28.9%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium 13.6% Iron 20%
*Based on a 2000 Calorie diet
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