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Lamb Shank Korma - Recipe and Nutrition Facts
62

Lamb Shank Korma Recipe

Lamb Shank Korma has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 68.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lamb Shank Korma, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.6 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C32.7 mg54.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.28 mg14.2%Top 30%High
Folate21.3 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg33.1%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron2 mg11%Top 30%High
Magnesium30.1 mg7.5%Top 30%High
Phosphorus163.6 mg16.4%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium69.4 mg2.9%Bottom 30%Low
Zinc3.4 mg22.7%Top 10%Very High
Copper0.28 mg14.2%Top 10%Very High
Manganese0 mg
Selenium21.6 mcg30.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat4.7 g23.6%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 855 Calories from Fat 533

% Daily Value *

Total Fat 59.2 g 91.1%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 225 mg 75%

Sodium 244.2 mg 10.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.6 g6.4%

Sugars 3.1 g

Protein 68.9 g 137.8%

Vitamin A 19.1% Vitamin C 191.7%

Calcium 5.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lamb-shank-korma-238187 Embed Table:

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