Lamb Mince Curry (Kheema Shahzada Sort Of) Recipe
Lamb Mince Curry (Kheema Shahzada Sort Of) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Mince Curry (Kheema Shahzada Sort Of) has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin C
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 124.9 IU | 2.5% | Mid 40% | Average |
| Retinol | 3.6 mcg | |||
| Vitamin C | 16.1 mg | 26.8% | Top 30% | High |
| Vitamin D | 0.61 IU | 0.15% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 15.8 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 30.7 mg | 7.7% | Top 30% | High |
| Phosphorus | 107.6 mg | 10.8% | Mid 40% | Average |
| Potassium | 190.3 mg | 5.4% | Mid 40% | Average |
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.1% | Top 30% | High |
| Copper | 0.3 mg | 15.2% | Top 10% | Very High |
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 677.4 mg 28.2%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.9 g11.6%
Sugars 4.4 g
Protein 24.4 g 48.8%
Vitamin A 8.2% Vitamin C 88.3%
Calcium 16% Iron 22.2%
*Based on a 2000 Calorie diet
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