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Lamb Meatballs With Pomegranate Sauce - Recipe and Nutrition Facts
47

Lamb Meatballs With Pomegranate Sauce Recipe

Lamb Meatballs With Pomegranate Sauce has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lamb Meatballs With Pomegranate Sauce has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91 IU1.8%Mid 40%Average
Retinol5 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B121.5 mcg25%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.5 mg3.1%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus111.5 mg11.2%Mid 40%Average
Potassium214.5 mg6.1%Top 30%High
Sodium160.5 mg6.7%Mid 40%Average
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.7 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 109.2 mg 36.4%

Sodium 321 mg 13.4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.4 g

Protein 21.5 g 43%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lamb-meatballs-with-pomegranate-sauce-368333 Embed Table:

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