Lamb Meatballs With Pomegranate Sauce has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lamb Meatballs With Pomegranate Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 70% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91 IU | 1.8% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.5 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.5 mg | 3.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 111.5 mg | 11.2% | Mid 40% | Average |
Potassium | 214.5 mg | 6.1% | Top 30% | High |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 109.2 mg 36.4%
Sodium 321 mg 13.4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 21.5 g 43%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 2.5 g | Carbs 5 g | Fat 3.3 g
Per Serving | Calories 235
Protein 12.1 g | Carbs 18.6 g | Fat 12 g
Per Serving | Calories 236
Protein 11.1 g | Carbs 22.7 g | Fat 10.9 g
Per Serving | Calories 371
Protein 21.1 g | Carbs 9.8 g | Fat 26.8 g
Per Serving | Calories 38
Protein 0.53 g | Carbs 4.5 g | Fat 1.9 g
Per Serving | Calories 138
Protein 6.3 g | Carbs 2.1 g | Fat 11.7 g
Per Serving | Calories 244
Protein 8.4 g | Carbs 11.4 g | Fat 18.5 g
Per Serving | Calories 46
Protein 0.63 g | Carbs 11.6 g | Fat 0 g