Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	64%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Very high in Niacin
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	6.3 mg	31.7%	Top 10%	Very High
Vitamin B6	0 mg
Folate	20.1 mcg	5%	Top 30%	High
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.1 mg	0.8%	Bottom 30%	Low
Iron	1.8 mg	9.8%	Top 30%	High
Phosphorus	175.3 mg	17.5%	Mid 40%	Average
Potassium	258.6 mg	7.4%	Mid 40%	Average
Sodium	57.1 mg	2.4%	Mid 40%	Average
Zinc	3.5 mg	23.5%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	21.2 mcg	30.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.7%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	1.1 mg
Leucine	1.4 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.8 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.5 g	22.2%	Top 30%	High
Saturated Fat	6.3 g	31.7%	Top 30%	High
Monounsaturated Fat	6 g
Polyunsaturated Fat	1.1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	66.7 g
Ash	1.1 g


How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much fat is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much carb is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much protein is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?
How much sodium is there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 16.2 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 0.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw/79/17230/1 Embed Table: