Lamb Cutlets With Plum and Rosemary Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lamb Cutlets With Plum and Rosemary Sauce, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 205.2 mg 8.6%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.96 g | Carbs 3.7 g | Fat 4.3 g
Per Serving | Calories 60
Protein 2.2 g | Carbs 4.1 g | Fat 3.6 g
Per Serving | Calories 108
Protein 2.2 g | Carbs 16.4 g | Fat 4.6 g
Per Serving | Calories 115
Protein 5 g | Carbs 20 g | Fat 1.7 g
Per Serving | Calories 78
Protein 5.8 g | Carbs 8.7 g | Fat 2.4 g
Per Serving | Calories 264
Protein 12.3 g | Carbs 20.6 g | Fat 14.7 g
Per Serving | Calories 335
Protein 9.9 g | Carbs 45.8 g | Fat 14 g
Per Serving | Calories 185
Protein 2.8 g | Carbs 38.9 g | Fat 2.7 g