Lamb Curry With Fragrant Rice and Raita Recipe
Lamb Curry With Fragrant Rice and Raita has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 166.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Curry With Fragrant Rice and Raita has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62.1 IU | 1.2% | Mid 40% | Average |
| Retinol | 3.3 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 0.16 IU | 0.04% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.9% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.7% | Top 30% | High |
| Niacin | 3.1 mg | 15.6% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8.2% | Top 30% | High |
| Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 98.2 mg | 9.8% | Mid 40% | Average |
| Potassium | 0.16 mg | 0% | Bottom 30% | Low |
| Sodium | 87.4 mg | 3.6% | Bottom 30% | Low |
| Zinc | 1.5 mg | 9.9% | Top 30% | High |
| Copper | 0.16 mg | 8.2% | Top 10% | Very High |
| Manganese | 0.33 mg | 16.4% | Top 30% | High |
| Selenium | 11.8 mcg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 13.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1794 Calories from Fat 910
% Daily Value *
Total Fat 101.1 g 155.5%
Saturated Fat 55.2 g 276%
Trans Fat
Cholesterol 194.9 mg 65%
Sodium 532.2 mg 22.2%
Total Carbohydrates 166.8 g 55.6%
Dietary Fiber 5.3 g21.2%
Sugars 82.6 g
Protein 53.2 g 106.4%
Vitamin A 7.6% Vitamin C 13.3%
Calcium 20% Iron 44.4%
*Based on a 2000 Calorie diet
Related Searches
White Lamb Curry
Per Serving | Calories 217
Protein 13.2 g | Carbs 10.3 g | Fat 13.7 g
Carribean Lamb Curry
Per Serving | Calories 202
Protein 7.7 g | Carbs 9.9 g | Fat 14.7 g
Laal Mass (Fiery Lamb Curry)
Per Serving | Calories 153
Protein 7.4 g | Carbs 6.9 g | Fat 11.1 g
Lamb Vindaloo Curry
Per Serving | Calories 94
Protein 10.2 g | Carbs 5.4 g | Fat 3.4 g
Fettuccine With Chicken and Broccoli
Per Serving | Calories 128
Protein 12.9 g | Carbs 12.5 g | Fat 2.9 g
Turkey Stew Casserole With Yam
Per Serving | Calories 95
Protein 6.2 g | Carbs 15.3 g | Fat 1.1 g
Caesar Salad Dressing 18
Per Serving | Calories 95
Protein 4.2 g | Carbs 3.6 g | Fat 7.5 g
Whole Wheat Pasta With Avocado Sauce
Per Serving | Calories 251
Protein 6.5 g | Carbs 36.1 g | Fat 9.5 g
