Lamb Chops With Honey-Balsamic Glaze has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Chops With Honey-Balsamic Glaze has been given a composite ranking of 29, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 38% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 210 mg 8.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 26 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 320
Protein 41 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 100
Protein 1 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 990
Protein 42 g | Carbs 10 g | Fat 85 g
Per Serving | Calories 400
Protein 58 g | Carbs 3 g | Fat 19 g
Per Serving | Calories 500
Protein 53 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 410
Protein 49 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 630
Protein 36 g | Carbs 9 g | Fat 48 g