Lamb Chops With Garlic and Herb Crust Recipe
Lamb Chops With Garlic and Herb Crust has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Chops With Garlic and Herb Crust has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
| Retinol | 26.1 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.7% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.7% | Top 10% | Very High |
| Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
| Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
| Folate | 44.4 mcg | 11.1% | Top 30% | High |
| Folic Acid | 20.6 mcg | |||
| Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.4 mg | 6.9% | Top 30% | High |
| Iron | 2.3 mg | 12.5% | Top 10% | Very High |
| Magnesium | 27.1 mg | 6.8% | Top 30% | High |
| Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
| Potassium | 191 mg | 5.5% | Mid 40% | Average |
| Sodium | 274.8 mg | 11.4% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.7% | Top 30% | High |
| Copper | 0.25 mg | 12.5% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.5% | Top 30% | High |
| Selenium | 16.8 mcg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Starch | 15 g | |||
| Sugars | 2.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 8.4 g | 41.9% | Top 30% | High |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 45.9 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1265 Calories from Fat 744
% Daily Value *
Total Fat 82.6 g 127.1%
Saturated Fat 33.4 g 167%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 1096.3 mg 45.7%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6.1 g24.4%
Sugars 8.6 g
Protein 46.4 g 92.8%
Vitamin A 0% Vitamin C 16.7%
Calcium 27.7% Iron 50%
*Based on a 2000 Calorie diet
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