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Lamb Chops with Fresh Herbs and Roasted Figs - Recipe and Nutrition Facts
35

Lamb Chops with Fresh Herbs and Roasted Figs Recipe

Lamb Chops with Fresh Herbs and Roasted Figs has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lamb Chops with Fresh Herbs and Roasted Figs has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium470 mg13.4%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat88 g135.4%
Saturated Fat35 g175%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 940 Calories from Fat 790

% Daily Value *

Total Fat 88 g 135.4%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 125 mg 5.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 34 g 68%

Vitamin A 6% Vitamin C 15%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Lamb-Chops-with-Fresh-Herbs-and-Roasted-Figs-354831 Embed Table:

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