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Lamb Chops with Chermoula - Recipe and Nutrition Facts
42

Lamb Chops with Chermoula Recipe

Lamb Chops with Chermoula has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Lamb Chops with Chermoula, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat86%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.5%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium213.5 mg6.1%Mid 40%Average
Sodium39 mg1.6%Bottom 30%Low
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.39 g0.8%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%Top 10%Very High
Saturated Fat9.6 g48.1%Top 30%High
Monounsaturated Fat19.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 60.5 mg 2.5%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 16.2 g 32.4%

Vitamin A 0% Vitamin C 28.3%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lamb-chops-with-chermoula-86352 Embed Table:

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